Grilled Peach Salad
This Grilled Peach Salad is the perfect combination of sweet, smoky, savory, and tangy flavors. The caramelized peaches add a natural sweetness enhanced by grilling, while peppery arugula, creamy cheese, and crunchy nuts balance the dish. Drizzled with a simple balsamic vinaigrette, this salad is refreshing, nutritious, and ideal for summer barbecues, picnics, or a light meal.
Equipment
- Grill or Grill Pan (for grilling the peaches)
- Tongs (for flipping peaches on the grill)
- Salad Bowl or Platter (for assembling the salad)
- Small Mixing Bowl (for making the dressing)
- Whisk or Fork (for whisking the vinaigrette)
- Knife & Cutting Board (for slicing peaches and other ingredients)
Ingredients
- For the Salad:
- 3 ripe but firm peaches halved and pitted
- 6 cups mixed salad greens arugula, spinach, or spring mix
- ½ cup crumbled goat cheese or feta cheese
- ¼ cup toasted pecans or walnuts optional: almonds
- ¼ cup pomegranate seeds or dried cranberries optional
- 1 tbsp olive oil for grilling the peaches
- For the Balsamic Vinaigrette:
- 3 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup for a vegan option
- Salt and black pepper to taste
Instructions
- Prepare the Peaches:
- Preheat your grill to medium-high heat.
- Brush the cut side of the peaches with olive oil to prevent sticking.
- Grill the Peaches:
- Place the peaches cut-side down on the grill.
- Grill for 3-4 minutes until you see char marks, then flip and grill for another 2-3 minutes.
- Remove from the grill and let them cool slightly before slicing.
- Prepare the Dressing:
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper until emulsified.
- Assemble the Salad:
- In a large salad bowl or platter, arrange the mixed greens.
- Top with grilled peach slices, crumbled goat cheese, nuts, and optional pomegranate seeds or cranberries.
- Drizzle and Serve:
- Drizzle the balsamic vinaigrette over the salad just before serving.
- Toss gently and enjoy immediately!
Notes
Cheese Alternatives: If you prefer a stronger taste, blue cheese pairs beautifully with grilled peaches.
Protein Additions: Add grilled chicken, shrimp, or tofu to make this a complete meal.
Dressing Variations: Try lemon-tahini dressing for a creamy twist or a honey mustard dressing for a sweet-tangy balance.
Make-Ahead Tip: Grill peaches ahead of time and store them in an airtight container for up to 2 days. Assemble the salad fresh for best results.
Vegan Option: Use plant-based cheese and swap honey for maple syrup in the dressing.
Protein Additions: Add grilled chicken, shrimp, or tofu to make this a complete meal.
Dressing Variations: Try lemon-tahini dressing for a creamy twist or a honey mustard dressing for a sweet-tangy balance.
Make-Ahead Tip: Grill peaches ahead of time and store them in an airtight container for up to 2 days. Assemble the salad fresh for best results.
Vegan Option: Use plant-based cheese and swap honey for maple syrup in the dressing.