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Glass of berry kefir smoothie with mint garnish on a rustic table.

Kefir Smoothie Guide

Kefir smoothies combine the probiotic benefits of kefir with the nutritional power of fruits, vegetables, and superfoods. They are a delicious and healthy way to enhance gut health, boost immunity, and provide essential nutrients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 glasses
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 1 cup kefir Milk or plant-based alternative
  • 1 banana ripe
Optional Add-ins
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tsp honey or maple syrup optional for sweetness
  • 1 tbsp chia seeds or flaxseeds for added fiber and nutrition
  • ice cubes optional for a chilled texture

Equipment

  • Blender

Method
 

  1. Add kefir, banana, and berries into a blender.
  2. Blend until smooth, adding honey or maple syrup if desired.
  3. For extra nutrition, add chia seeds or flaxseeds and blend again.
  4. Pour into a glass, add ice cubes if preferred, and enjoy immediately!

Notes

Feel free to experiment with different fruits, greens, or superfoods to create your perfect kefir smoothie!