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A jar of protein chia pudding topped with fresh fruit and granola.

Protein Chia Pudding

A creamy, protein-packed chia pudding that's simple, versatile, and perfect for breakfast, snacks, or dessert. This dish blends chia seeds with protein-rich ingredients, offering sustained energy and delicious nutrition.
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Prep Time 10 minutes
Resting Time 2 hours
Total Time 2 hours
Servings: 2 cups
Course: Breakfast, Dessert, Snack
Cuisine: Healthy, Meal Prep
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Chia Pudding Base
  • 2 tbsp chia seeds
  • 1 scoop protein powder whey, plant-based, or collagen
  • 1 cup milk or milk alternative almond, oat, coconut, or dairy
Optional Add-Ins
  • sweetener honey, maple syrup, or stevia
  • 1 tsp vanilla extract
  • 1 tbsp cocoa powder for chocolate variation
Toppings
  • fresh fruit berries, banana slices, or mango
  • nuts or granola for crunch
  • nut butter or chocolate drizzle optional topping

Equipment

  • Mixing bowl
  • Jar or Container
  • Spoon

Method
 

  1. In a bowl or jar, mix chia seeds, protein powder, and milk until well combined.
  2. Add optional sweetener, vanilla extract, or cocoa powder if desired. Stir thoroughly to prevent clumps.
  3. Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.
  4. Before serving, stir again and adjust consistency with more milk if needed.
  5. Top with fresh fruit, nuts, granola, or a drizzle of nut butter for extra flavour and texture.

Notes

Protein chia pudding is highly customizable—experiment with flavours, toppings, and protein sources. Store in the refrigerator for up to 5 days or freeze in individual portions for longer storage.