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A close-up of sweet potato pancakes folded over a sweet potato filling, topped with a dollop of sour cream and garnished with fresh parsley on a white plate.

Sweet Potato Pancakes

Delight in a stack of golden sweet potato pancakes, for breakfast, that perfectly blend nutritious mashed sweet potatoes with the comforting warmth of cinnamon and vanilla. This gluten-free breakfast treat offers a unique twist on traditional pancakes, ensuring a satisfying, energy-boosting start to your day.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup mashed sweet potatoes cooked and smooth
  • 2 large eggs
  • ½ cup almond flour or oat flour for a different texture
  • 2 –3 tablespoons milk as needed for batter consistency
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract
  • A pinch of salt
  • Optional: Maple syrup and fresh fruit for topping

Equipment

  • Mixing bowl – To combine the pancake batter ingredients.
  • Whisk – For mixing the sweet potatoes, eggs, and other ingredients smoothly.
  • Measuring cups and spoons – To ensure precise ingredient measurements.
  • Non-stick skillet or griddle – For cooking the pancakes evenly without sticking.
  • Spatula – To flip the pancakes gently without breaking them.
  • Ladle or measuring cup – For pouring the batter onto the skillet.

Method
 

  1. In a medium bowl, combine the mashed sweet potatoes and eggs, whisking until smooth.
  2. Stir in the almond (or oat) flour, cinnamon, vanilla extract, and salt. Add milk gradually to achieve a pourable batter consistency.
  3. Preheat a non-stick skillet over medium heat and lightly grease with oil or butter.
  4. Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2–3 minutes.
  5. Carefully flip the pancakes and cook for an additional 1–2 minutes, or until golden brown and cooked through.
  6. Serve warm with a drizzle of maple syrup and a handful of fresh fruit.

Notes

For a gluten-free alternative, stick with almond or oat flour. Enhance the flavor by adding a mashed banana to the batter for extra natural sweetness, and adjust the milk to achieve your desired consistency. Experiment with various toppings like nut butter or a dusting of powdered sugar for a unique twist on this breakfast favorite.